Mental Health Blog

Liz Beiderman

Your Inner Critic: Why It's NOT Constructive Criticism

You may have come across the term "Inner Critic" from time to time. If you haven't, allow me to officially introduce you to the...

Liz Beiderman

No More Self-Sabotage: 3 Steps to Silence Your Inner Critic

Tired of letting your inner critic run your life? Read on for tips that can help you break free of the endless cycle of criticism,...

Liz Beiderman

Trauma & Self-Esteem: Are We Ever the Same Again?

We can pretty much count on our sense of self-worth being shaken from time to time, but then what? Here we reflect on the impact of...