Self-Esteem Therapy in Toronto

Our life experiences can greatly shape the way we view ourselves, and we often underestimate the impact that factors such as relationships, social expectations, achievement-based environments, and media influence can have on our sense of self-worth. Contrary to popular belief, low self-esteem can affect us regardless of how confident or put-together we may appear on the outside.

Signs of Low Self-Esteem

Here are a few common ways that low self-esteem can show up:

Imposter Syndrome – believing that your success is unearned or based on deceiving others into thinking that you’re more competent than you really are.
Feelings of shame, embarrassment, or worthlessness
Negatively comparing yourself to other people
Being overly self-critical while ignoring positive feedback
Believing that you need to be a people-pleaser in order to be liked.
Viewing your reputation as being on shaky ground regardless of your accomplishments
Downplaying or outright dismissing your accomplishments or successes
Believing that you’re behind in life and need to “compensate” for your shortcomings
Staking your sense of self-worth on things like job title, relationship status, income, or how you’re viewed by others.

How Therapy Can Help

Therapy provides a space where you can gain insights into yourself and begin to challenge the harmful messages that may be contributing to low self-worth or negative self-perceptions. By gradually re-writing unhelpful inner narratives and promoting self-compassion and self-care, therapy aims to help you feel more connected to your genuine self.

How I Support Clients with Low Self-Esteem

My approach to therapy for low self-esteem or low self-worth involves, first and foremost, providing you with a judgement-free space where you can come as you are. Through our work together, the goal is to gain a better understanding of the influences that shaped your sense of identity, take a closer look at some of the negative beliefs about yourself that are holding you back, and help you confidently move forward as your authentic self.

If you’re considering online therapy for self-esteem and think my approach could be a good fit, I invite you to get in touch to book your free 20-minute consultation. We can discuss your concerns and any questions you have, and determine whether we’d work well together!