Relationship Therapy in Toronto

Social connection and healthy relationships are central to our emotional - and even physical - wellbeing. However, navigating family, friendships, dating, and workplace relationships can be confusing and overwhelming at times.

Many relationship struggles aren’t necessarily due to surrounding yourself with the "wrong people," but may instead be connected to patterns shaped by past experiences, attachment wounds, and self-worth.

Common Relationship Issues

Some of the common relationship concerns I help clients with include:

Difficulty building trust, intimacy, or a sense of stability in relationships
Insecurity in friendships and romantic relationships
Codependency and difficulty setting healthy boundaries
Family conflict, tension, or estrangement
Blurred boundaries in professional relationships
People-pleasing tendencies that make assertiveness difficult
Fear of rejection or abandonment
Rebuilding confidence and self-trust after an abusive relationship

How Therapy Can Help with Relationships

Therapy provides a space where you can begin to explore the patterns that show up in your relationships and understand where they began. One of the overarching goals we work towards is helping you feel more empowered to communicate your needs and build stronger bonds with your partner, friends, family, or work colleagues.

How I Work with Relationship Challenges

My approach to helping clients navigate relationship challenges involves focusing on establishing a strong foundation of clear communication, healthy boundaries, assertiveness, honesty, and trust. My aim is to help you clarify your relationship needs and feel more confident and secure in yourself as you move toward relationships that align with those needs.

If you’re considering online therapy for relationship concerns and think my approach could be a good fit, I invite you to get in touch to book your free 20-minute consultation. We can discuss your concerns and any questions you have, and determine whether we’d work well together!