Online therapy for relationship struggles
Work on maintaining better relationship boundaries with family, friends, romantic partners, or people in the workplace.
Our self-worth deeply impacts our relationships
For many of my clients, relationship struggles stem from low self-esteem and fear of conflict. It’s understandable why many of us try so hard to “not rock the boat.” Things like people-pleasing, preoccupation with how others perceive you, and difficulty setting boundaries or being assertive can all be attempts to keep the peace.
In reality, these patterns often have negative effects on relationships.
Therapy for relationship struggles helps you understand the patterns that put the most strain on your connections
Many relationship struggles aren’t necessarily due to surrounding yourself with the "wrong people," but may instead be connected to patterns shaped by past experiences, attachment wounds, and self-worth.
So, to understand your relationship patterns, you need to understand yourself and your needs.
One of the overarching goals we work towards is helping you feel more empowered to communicate your needs and build stronger bonds with your partner, friends, family, or work colleagues.
Common relationship issues
Some of the common relationship concerns I help clients with include:
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Difficulty building trust, intimacy, or a sense of stability in relationships
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Insecurity in friendships and romantic relationships
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Codependency and difficulty setting healthy boundaries
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Family conflict, tension, or estrangement
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Blurred boundaries in professional relationships
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People-pleasing tendencies that make assertiveness difficult
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Fear of rejection or abandonment
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Rebuilding confidence and self-trust after an abusive relationship
My approach to relationship challenges
My approach to helping clients navigate relationship challenges involves focusing on establishing a strong foundation of clear communication, healthy boundaries, assertiveness, honesty, and trust.
My aim is to help you clarify your relationship needs and feel more confident and secure in yourself as you move toward relationships that align with those needs.