Online therapy for depression
Improve mood and restore your sense of meaning
If you feel disconnected from the things you love, it may be depression
While it’s normal to feel discouraged or overwhelmed at times, depression is something that goes deeper than occasional sadness.
When you’re depressed, your perspective on the world can change and leave you feeling disconnected from yourself, your life, or the people around you. Unlike a short-term “funk,” these feelings can persist for weeks or months.
In therapy for depression, you don’t have to pretend that everything’s okay
We’ll work together to create a supportive space and emotional outlet to explore what’s contributing to your depression, while also identifying practical strategies to improve mood and functioning.
Therapy can help you reconnect with what matters, build emotional awareness, and gradually restore a sense of meaning and direction.
What does depression look like?
Depression can show up differently from person to person, which is why many people living with depression don’t immediately recognize it.
Common signs and symptoms include:
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Persistent sadness or tearfulness
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Anger and irritability
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Low motivation or difficulty getting started
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Social withdrawal or self-isolation
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Loss of interest in activities you once enjoyed
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Hopelessness or a pessimistic outlook on the future
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Low energy or changes in sleep, appetite, or sex drive
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Difficulty concentrating or forgetfulness
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Low self-esteem and ongoing negative thought patterns
How I work with depression
My approach focuses on creating a compassionate, non-judgmental space where you don’t have to pretend that everything is okay. Together, we focus on small, manageable steps aligned with your current capacity while building habits and support systems that help reduce symptoms over time.