Depression Therapy in Toronto

While it’s normal to feel discouraged or overwhelmed at times, depression is something that goes deeper than occasional sadness. When you’re depressed, your perspective on the world can change and leave you feeling disconnected from yourself, your life, or the people around you. Unlike a short-term “funk,” these feelings can persist for weeks or months.

What Does Depression Look Like?

Depression can show up differently from person to person, which is why many people living with depression don’t immediately recognize it.

Common signs and symptoms include:

Persistent sadness or tearfulness
Anger and irritability
Low of motivation or difficulty getting started
Social withdrawal or self-isolation
Loss of interest in activities you once enjoyed
Hopelessness or a pessimistic outlook on the future
Low energy or changes in sleep, appetite, or sex drive
Difficulty concentrating or forgetfulness
Low self-esteem and ongoing negative thought patterns

How Therapy Can Help with Depression

Therapy provides a supportive space and emotional outlet to explore what’s contributing to your depression and identify practical strategies to improve mood and functioning. It can help you reconnect with what matters, build emotional awareness, and gradually restore a sense of meaning and direction.

How I Work with Depression

My approach focuses on creating a compassionate, non-judgmental space where you don’t have to pretend that everything is okay. Together, we focus on small, manageable steps aligned with your current capacity while building habits and support systems that help reduce symptoms over time.

If you’re considering online therapy for depression and feel my approach could be a good fit, I invite you to get in touch to book your free 20-minute consultation. We can discuss your concerns and any questions you have, and determine whether we’d work well together!