Burnout Therapy in Toronto

Life can get pretty hectic and demanding at times, and it's normal to need the occasional recharge. However, sometimes the exhaustion and overwhelm you’re feeling in your career or personal life goes beyond ordinary stress or being “overworked.” If you're feeling depleted in a way that you know a vacation won’t fix, you may be experiencing burnout.

Burnout often develops gradually in response to prolonged stress, and it can be particularly common in workplace settings. Over time, it can affect your energy, motivation, performance, and overall sense of meaning, which is why it's helpful to catch it early on.

What are the Signs of Burnout?

Common signs of burnout include:

Physical and emotional exhaustion
Increased cynicism and irritability
Emotional detachment from your work
Feeling underappreciated or undervalued
A noticeable decline in performance or efficiency
Losing your sense of accomplishment or pride in what you do
Neglecting personal needs such as sleep, exercise, hobbies, and nutrition
Difficulty focusing, staying on task, problem-solving, or managing your workload
A loss of meaning or purpose in what you do (a persistent sense of, “What’s the point?”)

How Therapy Can Help with Burnout

Therapy can help you identify the habits, workplace dynamics, and internal pressures contributing to burnout. Goals often include finding ways to mitigate burnout and prevent further depletion, and on exploring sustainable changes that can help you to reduce the risk of recurrence.

How I Work with Burnout

My approach emphasizes realistic, sustainable adjustments rather than drastic overhauls. Sessions frequently focus on helping you set healthier workplace boundaries, clearly communicate your limits and capacity to colleagues, make more efficient use of your time, and establish better alignment between your profession and your values.

If you’re considering online therapy for burnout and would like to inquire about working together, I invite you to get in touch to book your free 20-minute consultation. We can discuss your concerns and any questions you have, and determine whether we’d work well together!