Mental Health Blog

Exercise isn't always at the top of the list of things we’re motivated to do, but physical activity can actually be instrumental in giving us a mental boost when we most need it. Here we take a look at the ways in which exercise can contribute to a greater overall sense of wellbeing. How Can Exercise Improve My Mental Health? If you’ve ever walked out of a fitness class feeling more refreshed, clear-headed, and content than when you walked in, or enjoyed a “runner’s high” or

Are you pulling all-nighters and compensating with power naps and energy drinks? Read this, then put down your phone and go to bed. “Sleep can wait until I get this done.” It’s a familiar story. I’ve heard it many times from many highly driven individuals with a lot on their plate. It goes something like this: A self-described go-getter will routinely deprive themselves of sleep for months at a time in order to meet the demands of a particular project or looming deadline – on

A new year can represent new opportunities for us to take charge of our lives and prioritize our own health and personal growth. If you’ve decided that 2020 is the year to make those goals a reality, let’s take a closer look at the mental health benefits of fine-tuning our lifestyle, beginning with nutrition. Back to the Basics As part of our work together, I commonly invite clients to walk me through their typical daily routine, which can encapsulate factors such as eatin