Mental Health Blog

You may have come across the term "Inner Critic" from time to time. If you haven't, allow me to officially introduce you to the...

Tired of letting your inner critic run your life? Read on for tips that can help you break free of the endless cycle of criticism,...

Considering therapy but feeling unsure? Don’t believe everything you’ve heard. In this post, we're going to take on some of the most...

We can pretty much count on our sense of self-worth being shaken from time to time, but then what? Here we reflect on the impact of...

Between dwelling on the past and stressing over the future, how often do we intentionally shift our focus to the here and now? Let’s...

Feel like you’ve barely recovered from that regularly scheduled year-end stress meltdown, only to start the cycle all over again in...