Mental Health Blog

Liz Beiderman

Your Inner Critic: Why It's NOT Constructive Criticism

You may have come across the term "Inner Critic" from time to time. If you haven't, allow me to officially introduce you to the...

Liz Beiderman

No More Self-Sabotage: 3 Steps to Silence Your Inner Critic

Tired of letting your inner critic run your life? Read on for tips that can help you break free of the endless cycle of criticism,...

Liz Beiderman

Therapy Myths Busted: 7 Misconceptions That Are Holding You Back!

Considering therapy but feeling unsure? Don’t believe everything you’ve heard. In this post, we're going to take on some of the most...

Liz Beiderman

Trauma & Self-Esteem: Are We Ever the Same Again?

We can pretty much count on our sense of self-worth being shaken from time to time, but then what? Here we reflect on the impact of...

Liz Beiderman

Are You Living in the Moment?

Between dwelling on the past and stressing over the future, how often do we intentionally shift our focus to the here and now? Let’s...

Liz Beiderman

Stress: How to Stop Making it Worse

Feel like you’ve barely recovered from that regularly scheduled year-end stress meltdown, only to start the cycle all over again in...