Mental Health Blog

Liz Beiderman

Move More, Feel Better: The Role of Exercise in Mental Health (Part 4/4 of the Mind-Body Series)

Exercise isn't always at the top of the list of things we’re motivated to do, but physical activity can actually be instrumental in...

Liz Beiderman

Rest & Recharge: The Role of Sleep in Mental Health (Part 3/4 of the Mind-Body Series)

Are you pulling all-nighters and compensating with power naps and energy drinks? Read this, then put down your phone and go to bed....

Liz Beiderman

Under Pressure: The Role of Stress in Mental Health (Part 2/4 of the Mind-Body Series)

Life can take unexpected and challenging turns at times, and it’s easy to feel overwhelmed by our circumstances. Let’s take a closer look...

Liz Beiderman

Food for Thought: The Role of Nutrition in Mental Health (Part 1/4 of the Mind-Body Series)

A new year can represent new opportunities for us to take charge of our lives and prioritize our own health and personal growth. If...